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Today's video shares: Why should we protect our own energy and nurture our spirit? Sufficient energy and spirit are the results of a harmonious body and mind, stemming from abundant qi and blood, balanced organs, and a positive mindset. When energy is abundant, one is vigorous, quick-witted, and efficient in action, leading to success in career; when the spirit is stable, emotions are calm, decisions are wise, and one attracts helpful people, resulting in good fortune; when qi and blood flow freely, immunity is strong, illness is kept at bay, leading to health and longevity.
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